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PRIVATE COACHING WITH KRIS HALL

Your pleasure deserves your attention.

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You know you want more from your sex and love life. In one-to-one online sex and intimacy coaching, we get curious about what that means for you.

Figuring out what you actually want is where we begin.

Book a consultationSee what sessions involve

Meet me on a free 15-minute call. Ask your questions and tell me what’s going on in your sex and love life. You don’t have to share everything, and this call doesn’t commit you to coaching.

A space to explore what matters to you.

Connection

Build a more honest relationship with yourself, your body and the people you love.

Confidence

Explore your desires, express your boundaries and ask for what you want.

Aliveness

Feel more present, playful and turned on by everyday life.

The process

Hover to explore. Tap or click to keep a step open.

01DiscoverFind out what you actually want.

What feels missing? What makes you curious? What do you want more of? You don’t need a polished answer. Finding the words for your desires is part of our work.

02ExpandMake room for what might be possible.

Notice the beliefs, habits and protective patterns that shape your experience. Explore new ways of relating to your body, your pleasure and the life you want.

03PracticeBring the work into your everyday life.

Try personalized breathwork, body-awareness and pleasure practices. Between sessions, your “play-work” gives you something practical to return to and something to reflect on together.

04PlayFollow curiosity, without performing.

Experiment with movement, sensation and expression at your own pace. Notice what you enjoy, what you don’t and what you want to explore next. There is room for laughter and for changing your mind.

We can come back to any of these steps as your desires change and we discover what works for you.

DOES THIS SOUND FAMILIAR?

“There has to be more than this.”

Kris smiling by the water with a white shawl in the breeze

You might be longing for better sex. You might be questioning a relationship. Or life might look fine on paper, while you feel flat, disconnected or ready for something you can’t quite name.

You don’t have to turn that feeling into a perfect goal before we meet.

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I’m in my head instead of in my pleasure.

You’re thinking about how you look, whether you’re doing it right or what your partner is feeling. It’s hard to notice what you actually enjoy. We can explore ways to bring your attention back to sensation, without making relaxation another thing to get right.

I don’t feel connected to my partner anymore.

You care about each other, but closeness feels harder to find. Maybe conversations stay practical, touch feels routine or you don’t know how to ask for more. We make room to understand what connection means to you and practise expressing your needs and boundaries.

The sex I’m having isn’t satisfying.

Maybe you’re going through the motions, saying yes when you’re not really feeling it, or finishing an encounter wondering what was missing. Your experience deserves attention. We start with what you want, what you don’t want and what makes a meaningful yes possible.

I struggle to orgasm—or only know one way.

You might be curious about different sensations, frustrated by pressure to climax, or unsure where to begin. We can explore your experience with curiosity and body awareness. There is no required result and no deadline for your body.

I don’t feel comfortable in my own body.

Letting someone see you, receiving touch, even admitting what you want—it can feel vulnerable. We explore the beliefs and habits behind those feelings, and try small body-based practices. You choose what to explore.

I want to feel alive again.

Life looks fine on paper, but you feel flat, over-responsible or disconnected from yourself. You don’t need a specific sexual concern to begin. We discover what gives you energy, what you miss and where you want more play, pleasure and possibility.

WHAT WORKING TOGETHER LOOKS LIKE

We discover what you want. Together.

We talk about what’s happening—and get curious about how it feels in your body.

Kris in a plum dress, holding her hands out in a green forest

Tell me what you want more of, and what feels hard right now. You can stumble over the words. We’ll pay attention to what you’re saying and what you notice in your body.

  • Discover what you want. Find words for what feels missing, what matters and what you’re curious about.
  • Explore through experience. Somatic, body-based exploration helps you notice how your body feels and the patterns beneath your words.
  • Take something into your week. Personalized play-work and, when useful, a custom audio help you keep exploring.

Then we get curious through experience. We might work with breath, sensation or movement, noticing where there’s tension, where there’s ease and what your body wants to do.

We pause and talk about what you noticed. You choose what to explore, and leave with a small practice to try between sessions. You don’t have to feel a certain way or get it “right.”

One-to-one, onlinePersonalized support with Kris
A rhythm that fitsEvery 7 days, every 14 days, or monthly
Your choice throughoutContext, questions and permission to pause
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What happens in an online coaching session?

We meet one-to-one online. As your pleasure coach, I’ll ask what’s happening for you and what you want to explore. “I don’t know—I just want more” is enough to begin.

From there, we may use conversation, somatic experiencing, breathwork, movement, meditation or a pleasure practice. We notice what is happening in your body, make room for your choices, and reflect on what you want to carry into the week.

You leave with something personal to practise: an audio, a reflection, a boundary to try expressing or a way to reconnect with sensation. What we do depends on you and what’s happening in your life.

What is somatic experiencing?

Somatic means relating to the body. Sex is experienced through sensation, breath, movement and connection—not only through what you think. We explore what you notice in your body, such as tension, ease or an impulse to move, with room to pause and choose.

Somatic Experiencing® is also the name of a specific body-oriented therapeutic method. Kris’s offer here is coaching with body-based practices; ask her about the particular methods and training relevant to your needs. It does not replace psychotherapy or medical care.

What if everything I’ve tried so far hasn’t worked?

You’ve read the books. You can explain your patterns. And sex still doesn’t feel the way you want it to. We start with what helped and what didn’t, then explore what happens in the moment through sensation, breath and choice. I can’t promise a particular result, but we can get curious about what happens for you.

What do you mean by a “pleasure practice”?

An intentional exploration of your own pleasure, using breath, sound, movement, sensation and sometimes self-touch. We discuss what the practice involves before you decide whether to take part.

For online pleasure practices, participant cameras are turned off. You are not asked to be nude on camera. We check in about comfort, consent and boundaries throughout; you can adapt, pause or decline any invitation.

What will I take away from a session?

A clearer sense of what you are exploring, something you have noticed about your body or patterns, and a practical invitation to try between calls. That could be a breathwork practice, a reflection, a way to express a boundary or an experiment with pleasure.

The exploring continues between calls, with practices and takeaways chosen for you. Before you commit, we agree on your practice plan and exactly what support your chosen format includes.

We can revisit what worked, what didn’t and what changed. You are not expected to force a particular experience or report a perfect result.

How do you help me feel comfortable?

Choice, connection and context are central to how I work. I explain why we’re exploring something, make room for your questions, and respect your no.

Trust develops through our relationship. You can tell me when something feels unfamiliar, when you need more explanation or when you would rather pause. You don’t have to push past your own boundaries to participate.

EXPERIENCES WITH KRIS

A space to feel heard.

What clients have shared about their experience of working with me.

“Through Kris’s support, I gained comfortability being in my body and moving through the world more confidently with much more vitality.”
BreeCoaching client
“She makes things fun and playful, and her smile is infectious.”
AngelaRetreat guest
“Kris is a wonderful facilitator who helps people radically shift deep stuff through her methods, support and kindness.”
CandiceRetreat guest
“I felt seen, supported, and connected in a way I didn’t even realize I needed.”
HadiRetreat guest
“I felt held and supported in a group of beautiful Goddesses and led by a facilitator with seeming boundless energy and excitement around this offering.”
MailoRetreat guest
“Kris did a wonderful job of holding the space, I felt trust in her abilities to bring us all together and open up in vulnerable ways.”
MaxineRetreat guest
“I am thankful Kris created a lovely container to share meaningful wisdom.”
TaiyaRetreat guest

A first conversation is a chance to ask questions and get a feel for working together.

Book a consultation
THREE RHYTHMS · MONTHLY PAYMENTS

Personal support. Practical play-work.

Choose a rhythm you can keep. All ongoing coaching is billed automatically each month, with a minimum commitment of three months.

Kris smiling by the water with a white shawl
YOUR FIRST COACHING CALL90 minutes · CAD $60

A separate introductory session to discover what you want more of and experience Kris’s approach. No preliminary consultation is required, and there is no obligation to continue.

SPACE TO INTEGRATE

Bi-weekly coaching

CAD $555 / month

One session every 14 days · minimum 3 months

Regular support, with room to practise between sessions.

What’s included
  • 75-minute individual sessions, every 14 days.
  • A consistent appointment rhythm agreed together.
  • Six months recommended for ongoing exploration and integration.
  • Automatic monthly payments. No lump-sum package payment.
First Coaching Call · 90 minutes · CAD $60
A REGULAR RETURN TO YOU

Monthly coaching

CAD $299 / month

One 90-minute session every 30 days · minimum 3 months

A focused check-in, with space to practise between sessions.

What’s included
  • One 90-minute individual session every 30 days.
  • A consistent appointment rhythm agreed together.
  • Twelve months recommended to develop your practice.
  • Automatic monthly payments. No lump-sum package payment.
First Coaching Call · 90 minutes · CAD $60
Choose your rhythm together

Not sure which rhythm fits? Bring your needs and questions to a consultation. We’ll choose a consistent schedule together.

Book a consultation An agreed appointment rhythm. Automatic monthly payments. No lump-sum package.

Still not sure?

A free 15-minute consultation gives you space to ask questions and explore the fit.

Book a free consultation

We’ll agree the inclusions, support boundaries, applicable taxes and booking terms before we begin.

Kris smiling and holding red rose petals
WHY I DO THIS WORK

Hey, I’m Kris. I’ve been there.

I went through five years of painful sex. I felt ashamed, afraid and unworthy of connection. I wanted to enjoy sex so badly, and I told almost no one what was happening.

Finding Tantra, somatic work and a different relationship with my body changed my experience. That personal journey is why this work matters so much to me.

I’m a VITA™ Certified Sex, Love & Relationship Coach with over 1,000 hours of training in Tantric sex, women’s sexuality and somatic healing. I bring that training, my own lived experience and an environmental engineer’s curiosity to our work.

Read the wild ride that brought me here
WHAT YOU ARE SAYING YES TO

Talk with me. Try a session. Decide what’s next.

01 · MEET

A consultation

Meet me on a video call. Tell me what you want—or what you’re still trying to figure out. Ask how I work. See how it feels to talk together.

02 · EXPERIENCE

Your First Coaching Call

90 minutes · CAD $60. Experience working together and explore what you want more of. This introductory session is separate from ongoing monthly coaching. You can book directly now, or begin with a free consultation if you prefer. No obligation to continue.

03 · CHOOSE

Decide about continuing

Choose weekly, bi-weekly or monthly coaching. We agree on a consistent appointment rhythm and automatic monthly payments, with a three-month minimum. Six months is recommended for bi-weekly coaching; twelve months for monthly coaching.

Book a consultationRead the FAQs before deciding

A free 15-minute consultation does not commit you to coaching. Your paid First Coaching Call is a separate 90-minute session.

LET’S MAKE IT CLEAR

Your questions are welcome.

Have questions? Of course you do. Ask what you need to know before deciding.

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What if I don’t know what I want yet?

“I want more, but I have no idea what that means yet.” That’s enough to start. Discovering your desires is part of our work together.

I’m nervous about talking about my sex life.

That makes sense. If you would like to ask questions and get a feel for me first, you can choose a free 15-minute consultation. You can also begin directly with a paid First Coaching Call now. Trust is something we build together; you can share at your own pace, without a polished story or every detail ready.

Is this only about sex?

Nope. People also come to me for closer relationships, confidence and self-expression, or because they want to feel alive again. We’ll talk about what matters to you and where sexuality and pleasure fit.

Who is online sex and intimacy coaching for?

You can be single or in a relationship. Individual coaching welcomes people of all genders and sexual orientations. If you want to explore working together as a couple, ask Kris about the appropriate format before booking.

How much time does it take?

Weekly coaching offers a 75-minute session every 7 days. Bi-weekly coaching offers a 75-minute session every 14 days. Monthly coaching offers one 90-minute session every 30 days. We agree practices between sessions together. Your separate First Coaching Call is 90 minutes.

How do monthly payments and the commitment work?

Weekly coaching is CAD $999 per month, bi-weekly coaching is CAD $555 per month, and monthly coaching is CAD $299 per month. All ongoing options use automatic monthly payments and a minimum three-month commitment. There is no lump-sum or pay-in-full package. Applicable taxes are extra.

We recommend six months for bi-weekly coaching and twelve months for monthly coaching; these are recommendations, not longer minimum commitments. Your first payment date, cancellation and rescheduling terms, support boundaries and any refund policy are confirmed before enrollment.

How is sex and intimacy coaching different from therapy?

Talk therapy can be a valuable form of support. Depending on the approach, it may explore your past, present patterns and future goals. Coaching and therapy can complement one another; neither is simply “talking about the past” or a guaranteed route to change.

Kris’s coaching focuses on what you want to move towards. Alongside conversation, you explore patterns through somatic awareness and other body-based practices, and try new ways of responding in everyday life. Coaching is not diagnosis, psychotherapy or medical treatment.

How do I prepare for the consultation?

Come as you are. If you want, think about what you’d like more of in your life, pleasure or relationships, and bring your questions. “I’m not sure yet” is welcome too.

The free 15-minute consultation is a chance to ask questions. Your CAD $60 / 90-minute First Coaching Call is a separate paid session; you can begin there without a preliminary call now.

What results can I expect?

We begin by finding goals that matter to you. You may be exploring more pleasure, clearer boundaries, stronger self-trust or deeper connection. We return to those goals together and notice what is changing.

Honest participation and practising between sessions can support progress, but outcomes vary and are not determined by effort alone. There is no guaranteed orgasm, relationship outcome or timeline. We adapt the work to what you are experiencing.

What happens during an online pleasure practice?

We discuss the invitation first, including what it involves and what feels comfortable for you. Participant cameras are off during pleasure practices; there is no nudity on camera. Consent is ongoing, and you can pause, change the practice or choose not to participate.

What if everything I’ve tried so far hasn’t worked?

You’ve read the books. You can explain your patterns. And sex still doesn’t feel the way you want it to. We start with what helped and what didn’t, then explore what happens in the moment through sensation, breath and choice. I can’t promise a particular result, but we can get curious about what happens for you.

What if I’m unsure about spending money on this?

That deserves an honest conversation. Explore the free resources and take time with your decision. The separate CAD $60 First Coaching Call lets you experience working together before considering ongoing monthly coaching; there is no obligation to continue.

Why a minimum of three months?

Trust grows through the relationship we build and the time we spend together. A minimum of three months gives us continuity to understand what you want, explore more deeply and adjust your practice together. Six months is recommended for bi-weekly coaching and twelve months for monthly coaching; these are recommendations, not longer minimum commitments.

What if I’ve never had an orgasm?

You don’t need to have experienced orgasm to work with Kris. We begin with what you notice, what you enjoy and what you would like to explore, without making climax a test or a deadline. You can ask questions and discover your preferences at your own pace.

Do you work with men?

Yes. Men come to Kris with questions about pleasure, getting out of their heads during sex, intimacy and communicating with a partner. Bring what you want to explore to the consultation so you can discuss whether her coaching is a fit. Persistent pain or changes in sexual function also deserve appropriate healthcare support.

What if I’m gender non-conforming?

People of all genders and sexual orientations are welcome in private coaching. Kris works with the names, pronouns and language you use for yourself and your body. You can share what feels affirming, correct something that doesn’t, and discuss your needs before choosing to work together.

A CONSULTATION · WITH KRIS

You don’t need to have it all figured out.

Want better sex? A closer relationship? More joy in your everyday life? Tell me. We’ll talk about what you’re craving and whether working together feels right.

Begin with a paid First Coaching Call now, or choose a free consultation first if you prefer. A longer commitment comes only after you’ve experienced the work and decided to continue.

Book a consultation
ANOTHER WAY TO BEGIN

Try a practice in your own space.

The Pleasure Portal is Kris’s free 15-minute guided pleasure breathwork practice, with a guide and reflection prompts.

Explore The Pleasure Portal
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You don’t have to know what you want yet.

MEET KRIS

Maybe sex feels disconnected. Maybe your relationship isn’t giving you what you need. Or maybe you just know you want your life to feel more alive.

We start there. Discovering what you actually want is part of our work together. You don’t need to arrive with a fully formed goal—just a willingness to explore.

My approach combines honest conversation with body-based experience: breathwork, movement, reflection and pleasure practices. I explain what we’re exploring, and your choices and boundaries matter throughout.

Between sessions, personalized “play-work” gives you something practical to try in your own life. We return to what you notice, so the work keeps responding to you.

Your individual First Coaching Call is 90 minutes for CAD $60, separate from ongoing monthly coaching. Applicable taxes extra. You can begin with this paid session now, or choose a free 15-minute consultation first. Experience the work before deciding on your next step.

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