What You’ll Get From The Confidence Code
Do your mornings need a glow-up? Put on a banger and try five minutes of mirror dancing. Clothes on or off—your choice. Download the 2-page PDF guide, playlist and journal prompts, then give yourself a little time to move and play.
Get Curious About the Body in Your Mirror
What happens when you look at your body with a little curiosity? This five-minute ritual brings together movement, affirmations and reflection, with time to celebrate yourself.
Put Some Play Into Your Morning
Pick a song you love. Move in a way that feels good. Give pleasure and play a few minutes of your morning.
Practise Being on Your Own Side
How do you feel when you move? How do you speak to yourself? Give yourself a chance to appreciate your body while you dance.
Start your day feeling powerful, embodied, and ALIVE!
Hey, I'm Kris!
I help people feel confident, sexy, and alive.
I work with people who feel like something is wrong in their sex life - or maybe just not quite right. Whether you’re experiencing trouble orgasming, low self-confidence, or just craving something more…
I help people tap into mind-blowing pleasure (and don’t forget crazy wild orgasms - if that’s your jam!).
I’m so passionate about making life feel juicy again!
I’m a VITA™ Certified Sex, Love & Relationship Coach with over 1,000 hours of training in Tantric sex, women’s sexuality and somatic healing. We talk, get curious and explore through the body.
I spent five years experiencing painful sex, shame and feelings of unworthiness. These practices became part of finding my way back to pleasure. That’s why this work is so personal to me.
Now I am multi-orgasmic and in a thriving relationship!
A few minutes with your body, some movement and a little self-celebration. That’s the practice. Nudity is optional.
I’m so excited to share it with you ❤️
Suzie
"I feel empowered and like a new woman.
I feel like there's been a shift with how I treat my body and about self pleasure - honouring myself more!"
Amanda
"I used to hide from my reflection when I was naked, and now, I look on my body with awe, gratitude, and excitement!"
FAQs
Do I have to be naked?
Of course not. Wear whatever feels right—fully clothed, in your underwear or naked. You don’t have to work towards taking anything off. Play around with what feels good to you.
I’m not a dancer… will I still be able to do this?
Absolutely! This is about feeling good in your body. No experience needed!
Can this actually change how I feel about my body?
It gives you a way to explore how you see and speak to your body. What you notice will be your own.
For three key reasons:
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Celebration through movement—Your body isn’t something to hide; it’s something to celebrate.
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Seeing yourself differently—Looking at your own body with love shifts how you see yourself.
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Repetition rewires your brain—Doing this daily turns confidence into your new normal.
Try it. Get curious. See how it feels for you.
So… it’s just a naked mirror dance?
That and more! We combine affirmations, movement, and then finally some powerful questions that help you feel ready to face the day.
I’ve struggled with body image for years. This feels way out of my comfort zone...
I get it, and that's tough. But this isn’t about forcing any agenda - it’s about celebrating your body. By watching your naked body move every day and celebrating yourself with affirmations at the same time, you’ll start to experience yourself in a whole new way. And there’s no right or wrong way to do this! It’s all about self-exploration.
How long does it take to see results?
Some days may feel different from others. Try it at your own pace, change something if you want to, or choose a different practice. I’d love to hear what you notice after a week or a month.
