Seasonal Relationship Check-In

How are we doing, really? Get the free PDF guide for conversations about what’s changed, what feels good and what you want to work on together.

8 relationship check-in questions

You don’t have to turn this into a grand relationship summit. Choose a calm moment, pick a question that feels useful and take turns answering. Listen before jumping in with a solution. You can leave the rest for another day.

Feeling connected

• When have you felt closest to me lately?

• What have you wanted more of from me?

The everyday stuff

• What’s felt heavy for you that I might not know about?

• Is there anything we could share differently so life feels easier?

Touch, pleasure and intimacy

• What kinds of touch or closeness have felt good lately?

• Is there anything you’d like to try, pause or say no to?

What we want next

• What’s one small thing we’d love to make time for together?

• When shall we check in again?

Finish with one small thing you’d like to try together. Give yourselves room to come back to anything that needs more time.

Want to explore what’s coming up for you? Read about one-to-one coaching with Kris.